Health Tips

Ayurveda teaches us how to maintain and protect health, how to cure diseases and how to promote longevity.

Health Tips

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Ayurvedic Massage in Tambaram

Create a fresh lunch.

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Foods that are processed, canned, frozen or packaged are harder to digest, and thus create ama, or toxins. Also, because they are old, denatured by processing, or include harmful ingredients such as chemical preservatives, they no longer contain nature’s intelligence. Rather, they create ama and block nature’s intelligence from reaching the cells. Just for today, make the effort to eat a fresh, warm lunch. Eat in a settled, quiet atmosphere and focus on your food when you eat.

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